Meat Is for Pussies PDF
By:John Joseph
Published on 2014-07-08 by Harper Collins
John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.
This Book was ranked at 19 by Google Books for keyword Cookbooks Food Wine Vegetarian Vegan novel.
Book ID of Meat Is for Pussies's Books is RjMGAwAAQBAJ, Book which was written byJohn Josephhave ETAG "sphvp3ncuRI"
Book which was published by Harper Collins since 2014-07-08 have ISBNs, ISBN 13 Code is 9780062320339 and ISBN 10 Code is 0062320335
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Book which have "320 Pages" is Printed at BOOK under CategoryHealth and Fitness
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