The DASH Diet Younger You PDF
By:Marla Heller
Published on 2014-12-30 by Grand Central Life & Style
The New York Times Bestseller DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure |busters,| this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!
This Book was ranked at 12 by Google Books for keyword Cookbooks Food Wine Vegetarian Vegan novel.
Book ID of The DASH Diet Younger You's Books is 52H2AwAAQBAJ, Book which was written byMarla Hellerhave ETAG "ulnDuMMEwhY"
Book which was published by Grand Central Life & Style since 2014-12-30 have ISBNs, ISBN 13 Code is 9781455554539 and ISBN 10 Code is 1455554537
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Book which have "224 Pages" is Printed at BOOK under CategoryHealth and Fitness
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Download The DASH Diet Younger You PDF
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